Nicotine is a toxin within the tobacco plant, and its own main function would be to serve as deterrent with regards to insects attempting to eat the plant. Nicotine is reported to be more lethal than arsenic, venoms of different snakes, strychnine, etc. Interestingly though, once nicotine reaches the reward pathways in the human brain, a surge of dopamine is released, resulting in the much spoken about ‘aah’ factor.

The most common means of nicotine finding its way into our bodies is through cigarette smoke. It is owing to the nicotine within the cigarette that the act of smoking seems pleasurable. And nicotine is undoubtedly the biggest reason that the cigarette industry is growing at a steady pace. However, smoking counts as a major preventable cause of death/disease, and in addition causes a significant number of premature deaths every year.

Tobacco smoke includes a plethora of chemicals, and nicotine is one of the primary ones. Do know that smokeless tobacco contains nicotine as well. Nicotine dependency is known as to be amongst the hardest to break, and also when a smoker witnesses the damage that nicotine can cause first-hand, smoking can be quite difficult to quit. While it is the nicotine that keeps a smoker returning for more, the other constituents present in cigarettes lead to a considerably higher rate of cancer, strokes, and heart & lung diseases in smokers. Nicotine dependency may also result in infertility, complications during pregnancy as well as complications in a newborn baby’s health.

THE CONSEQUENCES of Nicotine:

Not merely does nicotine work in the torso releasing dopamine, it also activates the pathways that release adrenaline and serotonin, thereby impacting impulsivity and mood. Over a period the physical changes create a new ‘neuro chemical’ system which revolves entirely round the presence of nicotine within the system. At this stage, the average person is actually addicted. Attempts to stop using nicotine at this time or later would almost definitely bring about withdrawal symptoms. The protective adjustments created by the brain would ensure that any attempt made to stop smoking would result in discomfort as the brain’s circuitry senses the absence of nicotine as a cause for concern.

Statistics:

More than fifteen thousand Australians die because of smoking each year, and is the largest ‘preventable’ reason behind early death and disease. The percentage of individuals aged over 14 who smoke everyday in Australia went down considerably, from 30.5% in 1988 right down to 16.6% in 2007. Around the world, 10 % of the adult population smokes; and in the US this figure stands at 20%. In the US alone around 440,000 people die every year because of tobacco related illnesses. Now, you can find around 1.3-1.4 billion smokers on the globe, with a big chunk living in developing countries. And given the ongoing trends, by 2020 tobacco would account for approximately 10 million deaths each year.

Factual statements about Nicotine Dependency:

Nicotine is poisonous, and the reason that reason a smoker does not immediately die is because of the minuscule quantities of nicotine within each cigarette.
Nicotine is highly addictive, and nicotine dependency is often compared with heroin and cocaine dependency when it comes to difficulty to quit.
Relapses are very common in efforts to quit smoking.
Aside from nicotine, cigarettes have over 4,000 different chemicals; a lot of which are carcinogenic (cancer causing substances).
Smoking for around 15 years, at about 20 cigarettes per day, should bring about about one kg of tar in a smoker’s lungs.
A regular smoker’s life span would go down by around 7 to 8 years (at about 7 to 8 minutes per cigarette).
Every month, tobacco companies in Australia lose around 12,000 customers. While around 10,000 have the ability to quit, a lot of the others are ones who have passed away because of smoking related illnesses.
Data collected from the ‘Australian Institute of Health and Welfare’ shows that almost 80% of the smokers have tried quitting at least once, and in the last year a lot more than 30% have tried stopping.
The Alternatives – Quitting Help:

Nicotine Free Cigarettes:

Nicotine free cigarettes are ones that do not contain any tobacco or nicotine. One can find several brands with regards to these nicotine free cigarettes, and these cigarettes use various herbs/plants as a base. These cigarettes are often used as substitutes to smoking conventional cigarettes, and a number of people use them as nicotine cessation aids. However, due to the various compounds present in these cigarettes, smoking them isn’t entirely safe, with research showing that they too can be carcinogenic.

Nicotine Replacement Therapy:

Nicotine replacement therapy identifies a smoker quitting smoking but utilizing a different medium to get his/her quota of nicotine supply. Different NRT aids include nicotine gums, patches, lozenges, inhalers, and nasal sprays. The use of NRT aids is said to increase the chances of quitting by around 50%, however in order to achieve success, additional support that is provided to the average person by means of counselling, etc. also play an important role. nikotiini pussit Whenever a person stops smoking, these aids continue to supply him/her with the nicotine that’s needed is to help keep the withdrawal symptoms at bay, and the intake of nicotine through this route is regulated and gradually reduced. Using nicotine replacement therapy to quit smoking is normally is 8 to 12 week long exercise.

Even though a growing number of smokers continue to battle their nicotine dependency, increasing numbers of people continue steadily to smoke their first cigarette. The feeling of euphoria that’s often associated with smoking is a result of the nicotine present therein, and this is what keeps the smoker coming back for more. The good thing is that awareness in everyone is on the rise, and help battle nicotine dependency is available in various forms. If you wish to fight nicotine dependency and feel that it really is an uphill battle, at least take heart in knowing that there’s plenty of help that one could avail of.

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